Labels:book | bulletin board | vegetarianism OCR: Coohing Sncuclopedia INGREDIENT EQUIVALENTS Yood Amount Approximate Measure Before Oreparation Alter Preparation Vegetables Cabbage pound small) cups shreddec Carrots without tops pound (6-8 med. cups shredded or 1/4 cups chopped Cauliflower medium head 1/2 cups sliced Celery stalk cups chopped Green beans pound (4 cups 1/2 cups cooked G reen peppers large cup chopped _ettuce medium head cups torn Mushrooms 1/2 pound 3 cups cup cooked Onions medium cup cooked Potatoes medium cups cubed 3/4 mashed Spinach pound 12 cups torn Tomatoes medium 1/2 cups chopped GO BACK Miscellaneous Cheese ounces cup shredded HELP EMERGENCY NUTRITION INGREDIENTS COOKING TERMS UTENSILS SUBSTITUT IONS ANALYSIS EQUIVALENTS CONVERS IONS CHARTS MAIN MENU Sncuclonedia INGREDI EOUIVALENTS Food Approaimate Mecaure Orena ...